Echo Pandemic and How It Affects Our Current Mental Health Our Guest:Psychotherapist Parul Shah @ParulShahEECSOur hosts:Tim Grutzius @holisticffDavid Ortiz @balancedsoldierOur Announcer:Christopher Anderson @CosmicLifeOfMeIn this Podcast:1. The existence of pre-pandemic mental health2. During the pandemic and relationship to mental health3. Echo pandemic - what is it? Where it began? What do we uncover? What can we expect? 4. How can we take care of our “now” in the u known world of echo pandemic?5. Strategies to be a proactive mental health self advocateThis is a Companion Podcast to our #PTSDchat discussion on Twitter at 9 Eastern on Wednesday, August 25.Music is “Hard Fought Victory” from Purple Planet MusicFurther reading and information about PTSDchat can be found at our website:PTSD.CHAT(Audio on this Podcast is low. Please adjust your volume as needed. Thank you.)

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