Episode 69: The Importance of Recovery

The ProPhysique Code
24/05/2021 53 min Temporada 1 Episodio 69
Episode 69: The Importance of Recovery

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Episode Synopsis

We oftentimes think of training and nutrition when it comes to living a balanced and healthy lifestyle, but we can't forget the importance of recovery. Neglecting recovery and sleep is one of the worst things you can do for yourself as an athlete when it comes to progressing and seeing consistent results. Stephen and Rachel talk more about this loaded topic, in this episode. 

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