Episode 35: Refeeds vs. Cheat Days

25/01/2021 28 min Temporada 1 Episodio 35
Episode 35: Refeeds vs. Cheat Days

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Episode Synopsis

In this episode, Stephen and Danielle talk all about refeeds and cheat days and more specifically, what the main difference is between the two. As coaches, they elaborate on the pros and cons of each when it comes to common trends they see with their own clients.