Episode 370: The Shift: From Lifestyle to Prep Client

The ProPhysique Code
25/12/2025 56 min Temporada 2 Episodio 370
Episode 370: The Shift: From Lifestyle to Prep Client

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Episode Synopsis

In this episode, Paul, Danika, and Stephanie sit down to discuss the evolution of a lifestyle client transitioning into a prep client. They break down what truly changes when an athlete makes this shift — physically, mentally, and emotionally. From readiness and expectations to the increased demands of prep, the hosts share real coaching insight on how (and when) a lifestyle client is actually prepared to take the leap into competition.

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