Episode 31: Optimizing Your Recovery: Prep Series

The ProPhysique Code
05/12/2022 1h 13min Temporada 2 Episodio 31
Episode 31: Optimizing Your Recovery: Prep Series

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Episode Synopsis

In this episode, the prep team talks all about the topic of recovery. As a competitor, making sure that your body is properly recovering is SO important. The team discusses different forms of recovery and why they are so important to the overarching plan in a competitor's journey.

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