Episode 27: Key Factors in Creating a Calorie Deficit

28/12/2020 31 min Temporada 1 Episodio 27
Episode 27: Key Factors in Creating a Calorie Deficit

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Episode Synopsis

In this episode, Stephen, Lexie, and Brooke talk all about the key factors when it comes to creating a caloric deficit. What does it mean to be in a caloric deficit and what are some ways in which you can go about ensuring that you are placing yourself in a true deficit for your specific goal(s)?

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