Episode 214: Training Intensity, are you doing enough to make progress?

The ProPhysique Code
11/07/2024 51 min Temporada 2 Episodio 214
Episode 214: Training Intensity, are you doing enough to make progress?

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Episode Synopsis

In this episode, Stephen and Christina discuss different topics surrounding the intensity and focus of your training, and how to check in with yourself to see if you are doing enough, or perhaps too much, to get you to where you want to be.

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