Episode 213: Peak Week Strategies

The ProPhysique Code
08/07/2024 1h 19min Temporada 2 Episodio 213
Episode 213: Peak Week Strategies

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Episode Synopsis

In this episode, our prep hosts discuss the week leading up to a show AKA, Peak Week. Our hosts review a couple of anonymous peak week plans that were sent in along with discussing some different peaking strategies that they use with their own clients. Sodium manipulation, water, carbs, and MORE are touched on, in this episode.

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