Episode 184: Diet Breaks, Refeeds and Cheat Meals

The ProPhysique Code
04/04/2024 56 min Temporada 2 Episodio 184
Episode 184: Diet Breaks, Refeeds and Cheat Meals

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Episode Synopsis

Join us as Stephen, Tyler and Jess chat about the various strategies used to bump up intake from short periods of time like a one day refeed or untracked meal, to a diet break that can last weeks! When are these strategies best used in a dieting phase, which one should you try first and what do you do after? Let's chat about all that and more!

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