Episode 174: The Perfect Plan for Beginners

23/05/2022 49 min Temporada 1 Episodio 174
Episode 174: The Perfect Plan for Beginners

Listen "Episode 174: The Perfect Plan for Beginners"

Episode Synopsis

In this episode, Coach Priscila and Coach Christina dive into the basics of getting started and WHERE to start as a beginner, when it comes to your fitness and nutrition goals. Nutrition, workouts, adherence and MORE, this episode goes into detail on where you should start if you are just getting started with your fitness and nutrition-related goals.