Episode 157: RPE Explained

The ProPhysique Code
24/03/2022 45 min Temporada 1 Episodio 157
Episode 157: RPE Explained

Listen "Episode 157: RPE Explained"

Descargar episodio Ver en sitio original

Episode Synopsis

RPE explained! RPE, standing for "rate of perceived exertion," is a commonly used term in training programs. If oftentimes allows clients to gauge how intense their sets should be, during their workouts. In this episode, Rachel and Sarah go into more depth on this. 

More episodes of the podcast The ProPhysique Code

Episode 368: Health Beyond the Macros: Parenting and Perspective 18/12/2025
Episode 367: Why you aren't IMPROVING in your Improvement Season 15/12/2025
Episode 366: Prep Q&A: Lasting in Bodybuilding + Surviving a 20lb Post-Show Rebound 08/12/2025
Episode 365: Contest Prep Mistakes to Avoid 04/12/2025
Episode 364: The Future of Natural Bodybuilding 01/12/2025
Episode 363: Top Ways to ACT like a PRO before becoming a PRO 24/11/2025
Episode 362: Fitness Gift Guide: Perfect Presents for the Active Lifestyle 20/11/2025
Episode 361: A Guide to Earning your IFBB Pro Card: National Show Breakdown 17/11/2025
Episode 360: Merry and Moist: How to Sparkle During the Holidays 13/11/2025
Episode 359: How Competitors Actually Handle the Holidays 10/11/2025
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA