ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 157: RPE Explained"
Episode Synopsis
RPE explained! RPE, standing for "rate of perceived exertion," is a commonly used term in training programs. If oftentimes allows clients to gauge how intense their sets should be, during their workouts. In this episode, Rachel and Sarah go into more depth on this.
More episodes of the podcast The ProPhysique Code
Shit They Don't Tell You About Fat Loss
12/01/2026
Episode 373: New Year Shenanigans
08/01/2026
Episode 365: Contest Prep Mistakes to Avoid
04/12/2025
In God we trust