Episode 143: Warmup Sets vs. Working Sets

The ProPhysique Code
03/02/2022 44 min Temporada 1 Episodio 143
Episode 143: Warmup Sets vs. Working Sets

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Episode Synopsis

In this episode, Coach Jessica and Priscila talk on the topic of warmup sets vs. working sets. How to differentiate these two so that your training can be as optimal as possible is important. In the end, your warmup sets dictate the success of your working sets! 

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