Episode 103: Diet Breaks 101

16/09/2021 38 min Temporada 1 Episodio 102
Episode 103: Diet Breaks 101

Listen "Episode 103: Diet Breaks 101"

Episode Synopsis

What is a diet break and how do they work? In this episode, Coach Lexie and Christina break down the science behind diet breaks along with discussing when and how they are used for specific clients.