Episode 100: How Long Should the Reverse Diet Last?

The ProPhysique Code
06/09/2021 46 min Temporada 1 Episodio 100
Episode 100: How Long Should the Reverse Diet Last?

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Episode Synopsis

How long should a reverse diet phase last? Just as we know that there is typically a set time that is optimal to stay in a dieting phase, managing the time spent in a reverse diet is just as important. How long should the average reverse diet last in order to make the most out of it?

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