The Proof with Simon Hill

The Proof with Simon Hill

Por: Live better for longer
The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
390 episodios disponibles

Latest episodes of the podcast The Proof with Simon Hill

Mostrando página 9 de 20

Skincare, haircare and deodorant | Michelle Wong, PhD 21/11/2022
Sunscreen must-knows | Michelle Wong, PhD 15/11/2022
Saturated fats, sugar and metabolic health | Richard Johnson, PhD 08/11/2022
Fasting, metabolic health, shift-work and cancer | Dr Courtney Peterson 01/11/2022
Cholesterol, metabolic health and heart disease | Dr Alan Flanagan and Danny Lennon 27/10/2022
Can dairy be regenerative? | Ecologist Nicholas Carter 17/10/2022
Specific exercise to avoid disease and live longer | Dr Paul Taylor 11/10/2022
How much protein do we need | Dr Stuart Phillips and Dr Christopher Gardner 04/10/2022
Carnivore diet, veganism and nutrition misinformation | Dr Alan Flanagan 27/09/2022
Exercising for brain health | Drs Dean & Ayesha Sherzai 19/09/2022
Is dairy good or bad for us | Dr Alan Flanagan 12/09/2022
Eating for your unique biology | Dr Tim Spector 05/09/2022
Developing an exercise plan | Drew Harrisberg 29/08/2022
Science of exercise, mitochondrial health and longevity | Biochemist Kieron Rooney 22/08/2022
Fasting, autophagy and cell repair | Dr Satchin Panda 15/08/2022
A doctor’s guide to lung health | Dr MeiLan Han 08/08/2022
Does insulin make us fat? | Layne Norton 03/08/2022
Future of eggs | Arturo Elizondo 01/08/2022
Nutrition myths in the vegan community | Ginny Messina 25/07/2022
Lower your cholesterol with these foods | Dr David Jenkins 18/07/2022
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