Episode #236. Dr Donald Layman is an expert in protein synthesis and metabolism. With endless online dialogue on protein, Dr Layman offers clarity and answers pressing questions in this episode: how does protein interact with skeletal and metabolic health? Is aging dependent on our DNA? How much protein should I consume, and when?

These questions, and many more, are answered in this week’s episode. We cover:

Intro (0:00)

Muscle & Metabolic Health (5:00)

Moderate vs HIIT Training (14:00)

Are Aging Outcomes Genetic? (16:29)

Longevity vs Vitality (19:15)

Muscle Protein Synthesis (24:40)

Is the Protein RDA Sufficient? (43:03)

Protein Intake for Aging (56:05)

Why Leucine (59:48)

Longevity and Protein (1:03:33)

Cardiovascular Disease (1:16:08)

Protein Distribution (1:25:30)

Questionable Industry Funding (1:29:17)

Meal Timing (1:34:09)

Protein Threshold (1:39:33)

Danger of Cold Therapy (1:43:26)

Important Supplements (1:46:20)

Chronic Kidney Disease (1:49:20)

Outro (1:52:41)


To connect with Donald Layman, PhD, you can find him on Twitter. Check out his website, https://metabolictransformation.com/, to learn more about metabolic health.
Discover additional resources, supporting studies, and more insights in the full show notes.
Enjoy, friends.
Simon

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Simon Hill, Msc, Bsc (Hons)
Creator of TheProof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
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