Did you know that more than 40% of Americans say they've gained weight since the beginning of the pandemic - with the average gain being 26 pounds. Are you surprised that nearly 60% of us say that COVID has also negatively impacted our mental health? Or that we've increasingly become accustomed to being and feeling disconnected from others? While this podcast isn't going to magically impact these startling numbers, it could be helpful if you find you ARE one of these statistics. Or maybe you just don't enjoy exercising and need help with a new routine. Either way, join us for a conversation about the timely benefits of group exercise, how to get started and why you'll be glad you did. 

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