Heather and I discuss how confiding in the right person is critical for receiving the outcome you want. Reaching out to the wrong person or posting it on social media with the wrong intention could really have a negative impact on those who are genuinely trying to reach out for help. As always we go off on loads of different tangents and there are some real gems in this episode.InstagramsMentioned - https://www.instagram.com/carolineinspired/https://www.instagram.com/daniel_james_fitness/https://www.instagram.com/theprimelifeproject_official/https://www.instagram.com/heathers.perspective/

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