Mindset, Self-Awareness, Goal Setting | Are you chasing goals that aren't actually yours? In this powerful episode, I explore how childhood programming shapes our adult ambitions—often without us realising it.Have you ever wondered why you keep self-sabotaging your fat loss journey or feeling unfulfilled in your career? The answer might shock you. I share insights from my recent work with a veterinary practice about how our subconscious programming from ages 0-7 creates patterns that drive our behaviours decades later.Learn how to determine if you're pursuing someone else's expectations rather than your authentic desires. I'll guide you through a simple exercise to uncover the true motivations behind your goals and reclaim control of your life's direction.Whether it's weight loss, career choices, or relationships, this episode will help you question if you're steering your own boat or if someone else is secretly at the helm.Don't forget to like, subscribe, and leave a review—it helps others find this content and supports the channel!And if you like this episode…Remember to share this message with someone who may benefit from it. Let's work together to spread the word and improve people's lives.Want more inspirational content to keep you going in the right direction?Follow me around the web.Instagram: https://bit.ly/3Do1FbTYoutube: https://bit.ly/3rCTg1G0:00 - Intro0:10 - Is your goal actually yours or programmed by others?1:00 - How childhood programming shapes your adult ambitions2:44 - Why you might be self-sabotaging your own success5:25 - Reframing goals: health vs arbitrary numbers7:04 - Taking control: The power of awareness

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