David and I discuss the basic principles of managing emotional eating by working on your emotional fitness.  We discuss regulating your emotional state internally and how you can put things in place to regain control. We discuss how learned behaviours could be causing havoc on your emotional state and what to do when faced with a decision point which could lead down the road of self sabotage and binge eating.David GodfreyDavid Godfrey is an author, international speaker, peak performance coach, and specialist in emotional and behavioural change. David has over 15 years’ experience helping people overcome a variety of conditions including depression, chronic fatigue syndrome, disordered and compulsive eating, phobias and addiction. In 2015, David launched Chase Life Consulting with his wife Rachel Godfrey they now host the chase life podcast togetherDavid Godfrey & Chase Life Consulting Website https://www.chaselifeconsulting.com/David Godfrey Instagramhttps://www.instagram.com/dxgodfrey/David Godfrey Book Linkhttps://www.amazon.co.uk/dp/1781332460/ref=cm_sw_em_r_mt_dp_U_Mu6tEbF4NGGNSThe Prime Life Project Linkshttps://www.instagram.com/daniel_james_fitness/https://www.instagram.com/theprimelifeproject_official/https://primelifeproject.co.uk/

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