The Third Pillar That Shapes Your Energy, Focus, and LongevityIn today’s episode, we break down the 3rd Pillar of Health — and trust me, it's not getting the attention it deserves.We’re talking about the one factor silently influencing your:Immune strengthCognitive sharpnessPhysical recoveryHormonal balanceMental health...and even your lifespan.And yet, most people struggle to master it.If you’ve ever:Woken up more tired than when you went to bedGotten sick after pushing through long weeksSnapped at a loved one over nothingStruggled to remember what you just read...this episode is going to hit home.Why just one night of poor sleep wrecks your immune system for a weekThe terrifying effect of sleep deprivation on testosterone and hormone levelsA simple story from my own life with a toddler that proves strategy beats chaosThe science behind sleep’s role in fighting disease, aging, and burnoutEasy ways to improve your sleep without relying on supplementsHow alcohol, light exposure, and even your phone can sabotage deep sleepActionable tools you can start using tonight to improve your health from the inside outPrioritize a consistent wake and sleep timeUse blackout curtains and limit screen time before bedTrack sleep with a tool like Garmin watch or Oura RingCut alcohol and caffeine late in the dayConsider magnesium and low-dose melatonin if necessaryExercise consistently to regulate sleep cyclesCreate a system that promotes deep, unbroken sleepGarmin Sleep Tracking WatchesForerunner 970: https://creatoriq.cc/4lEc9YKForerunner 570: https://creatoriq.cc/4lPJZKyForerunner 165: https://creatoriq.cc/46y4FlxForerunner 55: https://creatoriq.cc/46wFjEHFenix 8: https://creatoriq.cc/40xGVKTVivo 3: https://creatoriq.cc/3U2ShCJVivo Active 6: https://creatoriq.cc/4krM5inInstinct 3: https://creatoriq.cc/4nBAOPzLily 2: https://creatoriq.cc/44Drq4ZShare it with someone who brags about sleeping 4 hours and still grinding.Leave a review on Apple or Spotify so we can keep helping more people rebuild their health — practically.Social Media Content: Apply for ⁠health and fitness coaching here⁠Sign up for my ⁠email list and blog content here⁠Learn more about about ⁠England Coaching here⁠Social Media:⁠⁠Bluesky⁠⁠⁠⁠Facebook⁠⁠⁠⁠Instagram⁠⁠⁠⁠Linkedin⁠⁠⁠⁠Spotify⁠⁠⁠⁠Tiktok⁠⁠⁠⁠Website⁠⁠⁠⁠X⁠⁠⁠⁠Youtube⁠⁠

Ver todos los episodios