It’s easy to feel grateful when everything seems to be going right. But what about when life feels heavy, or when it seems like others are thriving while you’re stuck? The truth is, gratitude isn’t just about circumstances—it’s about perspective.In this episode, we dive into the real power of gratitude and how shifting your lens can change the way you see your daily life. From breaking free of comparison to appreciating progress, we’ll explore how gratitude shapes fulfillment, resilience, and even your physical and mental health.You’ll learn:Why comparison robs us of joy (and how to reframe it).How reflecting on small wins builds momentum and satisfaction.The connection between gratitude and better sleep, lower stress, and stronger relationships.A 45-Day Gratitude Challenge leading up to Thanksgiving that will change how you see yourself and those around you.Gratitude isn’t about ignoring struggles—it’s about choosing to notice what’s good, what’s working, and what we already have. When we do that, not only do we show up better for others, but we unlock a deeper level of health, growth, and fulfillment.So here’s my challenge to you: for the next 45 days, commit to daily gratitude—whether it’s focused on one person or spread across many. By Thanksgiving, you’ll have more than just a journal or a list—you’ll have a renewed perspective on life.Are you in?Resources & Next Steps:Share this episode with someone who needs clarity and confidence.Subscribe to The Practical Edge for more tools to sharpen your mindset and strategy for life.Social Media Content: Apply for⁠ ⁠health and fitness coaching here⁠⁠Sign up for my⁠ ⁠email list and blog content here⁠⁠Learn more about about⁠ ⁠England Coaching here⁠⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠Linkedin⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠X⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠

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