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Listen "EP. 12 - Deload Week - My "How-to" "
Episode Synopsis
In this quick (10min) episode, Dr. Carlos discusses "Deload" weeks. Deload weeks are important for maintaining strength gains while allowing your body to properly recover.
To learn more about this podcast, Dr. Carlos and his latest blog posts please visit:
Website: https://www.drcarlosapontedc.com
Instagram: https://www.instagram.com/drcarlosapontedc
To learn more about this podcast, Dr. Carlos and his latest blog posts please visit:
Website: https://www.drcarlosapontedc.com
Instagram: https://www.instagram.com/drcarlosapontedc
More episodes of the podcast The PowerHouse Podcast with Dr. Carlos Aponte
EP. 16 - Should you deep squat?
22/04/2021
EP. 15 - My Nutrition & Supplementation
25/03/2021
EP. 14 - Galo from GG Fitness
18/03/2021
EP. 9 - Building your Home Gym
04/02/2021
EP. 7 My take on Warming up
22/10/2020
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