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Listen "What It Really Means to Flourish — My Story & the Science of Positive Psychology"
Episode Synopsis
What does it really mean to flourish? In this episode, I open up about my own backstory — both the personal and professional challenges that shaped me — and how they led me to the work I do today. Alongside my story, I share the science of positive psychology and how flourishing is different from traditional “success.”I talk about why so many gifted women feel they’re made for more, why sensitivity is actually a strength, and how emotional intelligence, resilience, and self-discovery shape a meaningful life. You’ll also hear how the principles of positive psychology can guide us to not just survive, but truly thrive — living authentically, beautifully, and in alignment with who we really are.If you’ve ever felt “too much,” longed for a deeper sense of well-being, or wondered what flourishing might look like in your own life, this episode is for you.In this episode, I share:My personal journey through challenge, resilience, and discovery.Why success isn’t the same as flourishing.How gifted women may not fit traditional models of success — and why that’s a gift.How true flourishing involves resilience, nervous system healing, and self-care.Why sensitivity and emotional depth are powerful strengths.Why flourishing is a birthright, not a luxury.Whether you’ve ever felt “too much,” longed for a deeper sense of well-being, or wondered what flourishing might look like in your own life, this episode offers both science and story to light the way forward.Send me a text -- I'd love to hear your questions for the show!RESOURCES & LINKS Take the quiz: Are You a Gifted Woman? Sign up to receive my Sanctuary Letters Book a free Flourishing Call Follow me on Instagram: @dr.andrealein Learn more: andrealein.com SUBSCRIBE & REVIEW If this episode resonates, be sure to subscribe so you don’t miss future conversations — and share it with a friend who’s ready to flourish. 🌿 And if you're feeling extra generous, leave a review on Apple Podcasts! Your support helps us reach the women who will benefit from these insights.
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