As we head into Thanksgiving week, I’m offering you a quiet pause—a soft place to land in the midst of the noise.In this solo episode, I share a deeply personal story from a season of my life when gratitude felt far away—when I knew all the science and spiritual truths about it, but couldn’t feel it in my body. I talk about what happened in that season, what finally shifted inside me, and why I believe gratitude is one of the most transformational postures we can choose—even when it’s the last thing we feel.We also explore:Why real gratitude is not toxic positivity—and how to practice it without bypassing painThe neuroscience of gratitude: how it rewires your brain and regulates your nervous systemThe difference between thankfulness, appreciation, and gratitude—and why it mattersThe spiritual practice of giving thanks for what you can’t yet seeA simple but powerful reflection + daily practice for the Thanksgiving seasonIf this episode encourages you, I’d love for you to share it.Wishing you a Thanksgiving filled with peace, presence, and quiet beauty.Want to go deeper?🎁Join me for my virtual workshop, The Gift of Rest, this holiday season—a gentle, guided reset before the rush of the holidays.Send me a text -- I'd love to hear your questions for the show!RESOURCES & LINKS Take the quiz: Are You a Gifted Woman? Sign up to receive my Sanctuary Letters Book a free Flourishing Call Follow me on Instagram: @dr.andrealein Learn more: andrealein.com SUBSCRIBE & REVIEW If this episode resonates, be sure to subscribe so you don’t miss future conversations — and share it with a friend who’s ready to flourish. 🌿 And if you're feeling extra generous, leave a review on Apple Podcasts! Your support helps us reach the women who will benefit from these insights.

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