The Power of 30

The Power of 30

Por: Sally & Dannii
Women’s health, wellness and fitness topics close to your heart. Including the truth about weight loss, diet culture and health at any size. Motivation to make changes 30 minutes or 30 days at a time.
70 episodios disponibles

Latest episodes of the podcast The Power of 30

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Lack of willpower isn't your problem - let's talk Decision Fatigue 22/12/2021
Your Space and Your Motivation 15/12/2021
When you break your large goal into smaller tasks and STILL feel overwhelmed! 08/12/2021
Staying on track with YOUR health and wellbeing - Christmas is JUST for Christmas! 29/11/2021
Look Before you Leap - learning to avoid horrible diet and exercise mistakes 24/11/2021
Noticing your self-sabotage 17/11/2021
New Year's Resolutions YAY or NAY? 10/11/2021
Stop exercising to lose weight! 03/11/2021
The Power of 30 27/10/2021
Steps to Change your Mindset 20/10/2021
Mindset Motivation 13/10/2021
Affirmations made easy and better! 06/10/2021
Does your to-do list align with your goals? 29/09/2021
Food and Mood - the sciencey bit! 22/09/2021
Coach Dannii's Big Challenge - did she make it? 15/09/2021
Excuses vs Reasons Part 6 - reflections and wrap up! 08/09/2021
7 tips to improve your nutrition AND your mood - Food and Mood part 2 01/09/2021
Food and Mood - Part 1 (probably!) 25/08/2021
Your Top 5 Excuses - overcome! Reasons vs Excuses Part 5 18/08/2021
Perfection will SLOW your progress! - excuses vs reasons part 4 11/08/2021
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