Today we discuss the importance of getting things written down, of focussing on what is important to you and on being realistic about what you can get done.If you don't have an action on your to-do list TODAY that is related to your long term goals then the chances are you won't be taking the necessary action to get there. Sometimes small things can make a really big difference and sometimes this will just highlight to you whether you have the correct goals for this time in your life, whether there are other things you need to do first, and where the problems really lie.A to-do list then gives you the opportunity to reflect each day on what you did, what you can change for the next day and helps you to identify where your success is each day.In this episode Dannii talks about an APP system - you can find that article here.All the details of our Kofi account are below so if you want to be part of our journey to help more women, check it out - we thank you.www.ko-fi.com/thepowerof30Places to find us;www.thepowerof30.co.ukFacebook;@thepowerof30@curvesilkestonInstagram;@curvesilkeston@3dannii3@sallpeacockYouTube;Curves CoachDannii-EllieSupport the showAll the details of our Kofi account are below so if you want to be part of our journey to help more women, check it out - we thank you.www.ko-fi.com/thepowerof30Places to find us;www.thepowerof30.co.ukwww.curvesilkeston.co.ukFacebook; @thepowerof30@curvesilkestonBooks & Bones; Motivational Book ClubInstagram; @curvesilkeston@3dannii3@sallpeacockYouTube;Curves CoachSall PeacockDannii-Ellie

Ver todos los episodios