Do you need to change your mindset? If you can think differently about something it can shift blockages, it can get you unstuck and it can take your efforts to another level. The secret of success undoubtedly lies in your mindset!We mentioned changing your mindset in our Excuses vs Reasons Getting Unstuck episode and this week we decided to talk about the HOW of changing your mindset. It might not be that easy, but the rewards are huge so it's worth some of your best attention.In this episode we talk a lot about Mel Robbins, her 5 second rule and her new campaign for high-fiving yourself.The words you use are an important key to changing your mindset - listen to our Chew Your Words for ideas on how to talk to yourself, especially about food.Get your very own awesome Affirmation Clings to set you on your way with your mindset change - https://www.thepowerof30.co.uk/storeIf you want to see all the fun, go to our YouTube channelAs always...All the details of our Kofi account are below so if you want to be part of our journey to help more women, check it out - we thank you.www.ko-fi.com/thepowerof30Places to find us;www.thepowerof30.co.ukFacebook; @thepowerof30@curvesilkestonInstagram; @curvesilkeston@3dannii3@sallpeacockYouTube;Curves CoachDannii-EllieSupport the showAll the details of our Kofi account are below so if you want to be part of our journey to help more women, check it out - we thank you.www.ko-fi.com/thepowerof30Places to find us;www.thepowerof30.co.ukwww.curvesilkeston.co.ukFacebook; @thepowerof30@curvesilkestonBooks & Bones; Motivational Book ClubInstagram; @curvesilkeston@3dannii3@sallpeacockYouTube;Curves CoachSall PeacockDannii-Ellie

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