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Listen "#46: Chrissy Gainz Returns to the Platform!"
Episode Synopsis
Hey y'all! Welcome back to the TPIL! Today I speak with my friends Chrissy Castellano aka Chrissy Gainz who just stepped back on the platform after a 2 year hiatus from powerlifting. She competed at the Hybrid Showdown this past weekend in Miami Florida and we talk about her performance, her mindset & training for this prep, how she recovered & overcame an eating disorder that could have taken her life, and more..
Links:
Chrissy Gainz IG
Solana’s Instagram
Solana Lewis Training
Solana Lewis Tik Tok
Girls Who Powerlift Support Link
STRONGWOM3N Facebook Group
The Powerlifting Warm Up Guide
Links:
Chrissy Gainz IG
Solana’s Instagram
Solana Lewis Training
Solana Lewis Tik Tok
Girls Who Powerlift Support Link
STRONGWOM3N Facebook Group
The Powerlifting Warm Up Guide
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