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Listen "#148: Post Meet Blues/ Recovering from a Tough meet"
Episode Synopsis
Hey y'all! Welcome back to TPIL!
Today Kristen and Solana talk about experiencing a "post meet blues" aka a lack of motivation immediately after competing, and what it is like to cope with a meet that didn't go your way.
Links:
Solana’s Instagram
Strength SoLutions
Kristen Dunsmore IG
Empowerlift Training
Today Kristen and Solana talk about experiencing a "post meet blues" aka a lack of motivation immediately after competing, and what it is like to cope with a meet that didn't go your way.
Links:
Solana’s Instagram
Strength SoLutions
Kristen Dunsmore IG
Empowerlift Training
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