212: Why the sooner you give up chasing a thinner body, the happier you'll be

The Positive Thread
19/09/2022 28 min
212: Why the sooner you give up chasing a thinner body, the happier you'll be

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Episode Synopsis

Fed up with yo-yo dieting? Heal your relationship to body and food with the 10 tools of Intuitive Eating without focusing on the scale. Want to explore working together? BOOK A CALL TO LEARN MORE: https://calendly.com/heathermcc/chatwithheatherInstagram: @heathermcconochieVisit me at: www.heathermcconochie.comHave you been listening to the podcast for a while and found it beneficial to your life? Leave an honest rating & review on Apple podcasts.

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208: How prioritizing your healing journey with body & food will benefit your loved ones 03/08/2022
207: Ready to have a healthy relationship with body & food? A fresh, positive approach. 02/08/2022
206: SPECIAL GUEST - Body image, making peace with food & more - intuitive eating counselor Renee Pletka 31/07/2022
205: Scared you won't stop eating as an Intuitive Eater? Calm this irrational fear. 29/07/2022
204: Should you focus on weight loss first before starting Intuitive Eating? 26/07/2022
203: 4 ways a healthy relationship to food will help your whole life 25/07/2022
202: 3 secrets to feeling confident in your clothes without losing any weight 21/07/2022
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