35: How to Navigate the Holidays without Losing Your Fitness Progress

The Positive Thread
11/11/2018 17 min
35: How to Navigate the Holidays without Losing Your Fitness Progress

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Episode Synopsis

Terrified of navigating the holiday season and losing all your fitness progress? Have no fear, Heather is here with easy strategies to stay on track during November and December, bounce back easily from a day of over-eating and what to say to Aunt Gertrude who's trying to get you to eat another slice of pie. Heather also has a surprise gift for you! Comforting, healthy recipes for fall. Fall Favorites Recipe Book:http://www.thepositivethread.com/shop/fall-favorites-2018Use code: GRATITUDE at checkout for your free book.Follow Heather:Instagram: @thepositivethreadFacebook: The Positive Thread, Heather McConochieWeb: www.thepositivethread.com

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