Matt Terry, a personal trainer and nutrition coach based in Overland Park, Kansas, owns a personal training studio and provides online training programs for his clients. Join Heather and Matt as they discuss why keto is their least favorite diet trend and their mutual love of Mat Fraser. Listen in as Matt coaches Heather on how to build more muscle, and learn how Matt's near-death experience inspired him to a plant-based diet. Matt's go-to plant-based breakfast:1 cup berries1 cup warm quinoaDash of cinnamon1/2 block tofu diced Sprinkled with flax seeds, chia seeds & vanilla pea proteinFollow Matt:www.bodysolutionskc.comFacebook & Instagram: @mattterryfitness

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