Welcome back to this weeks podcast episode sis!

This week I talk about pushing yourself vs punishing yourself!

Growing up I had such a bad relationship with exercise and saw it as punishment. The only reason id exercise is to punish myself for what I had eaten and for not exercising and becoming so fat (when I used to think being fat was a bad thing).
I only ever saw exercise as a way to lose weight.
Now I exercise for my health, to be fit, strong and be able to keep up with Mets and my future kids.

Let’s stop punishing ourselves and give ourselves a kind loving push to the next level

Thanks for listening queen xx

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