121. BONUS - How Do I stay Confident In Times Of Uncertainty or Change?

09/10/2024 7 min

Listen "121. BONUS - How Do I stay Confident In Times Of Uncertainty or Change?"

Episode Synopsis

How Do I Stay Confident In Times Of Uncertainty/Change?🔥 Ground yourself - take a deep breath🔥 Be present - don’t go future and worry about all the what ifs🔥Focus on what you CAN control - your thoughts, attitude and actions🔥 Be kind to yourself, practice self compassion, give yourself a cuddle hehe🔥Trust that you can adapt and step into a solutions mindset🔥 See it as an opportunity for growth, trust that everything is happening in your favour