✨ Check out Jeff's e-book! ✨DESIGNING YOUR STRENGTHSAvailable now! 👉 https://bit.ly/e-bookfullIn Episode 36 of "The Point with Jeff Spikes," we embark on a transformative journey of self-discovery and personal growth. Join us as we explore the profound impact of gratitude in shaping our present and future. Discover how gratitude can serve as a powerful tool for reflecting on the past year and envisioning where you want to be in the coming one, while also shifting your values closer to your desired goals. Jeff delves into the fascinating connection between the expression of gratitude and its influence on our physiology, showcasing the tangible benefits of this practice. This episode will motivate you to ponder the question: What are you waiting for to start? Jeff encourages you to take action now, even if you don't feel completely ready, as he unravels the potential that lies within embracing gratitude and embarking on the journey to a brighter future. Don't miss this insightful and inspirational episode that promises to ignite positive change in your life.Watch this podcast right now on YouTube!https://youtu.be/Q7tdPd8X6OU00:00 - Intro00:31 - Using gratitude to reflect on this year and brainstorm where we want to be next year02:05 - The importance of using gratitude to shift our values closer to where we want them06:58 - The expression of gratitude affects our physiology10:29 - What are you waiting to start?14:27 - Start now, even if you’re not ready19:32 - OutroIf you have questions for Jeff, email [email protected]; he might just answer them live on a future episode!Follow Jeff online:https://jeffspikes.comhttps://www.tiktok.com/@gratefulafnowhttps://instagram.com/gratefulfitnowhttps://www.facebook.com/jeff.spikeshttps://www.youtube.com/@jeffspikesThis podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.https://www.instagram.com/chobostudioshttps://www.instagram.com/podshuttle#thepoint #thepointwithjeffspikes #podshuttle #gratefulandfitnow #lifecoaching #selfgrowth #gratitude #startnow #motivation #values #planning

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