Jeff delves into the power of self-discovery and the importance of anchoring lasting change. He emphasizes the significance of understanding that our strategies and behaviors are not our identities, encouraging listeners to disconnect from outdated patterns and embrace authentic living. Jeff introduces the concept of "Who Wins," a framework designed to help individuals review their progress, anchor new habits, and sustain long-term success. He discusses the pitfalls of short-term efforts that don't lead to lasting change and offers practical advice on how to maintain the gains made during personal transformation. This episode is a deep dive into the process of evolving into the best version of oneself while ensuring that changes are not only made but also sustained for the long term.✨ Check out Jeff's e-book! ✨DESIGNING YOUR STRENGTHSAvailable now! 👉 https://bit.ly/e-bookfullWatch this podcast right now on YouTube!https://youtu.be/bz6AVpSahwI00:00 Cold Open01:01 Welcome to The Point02:06 Healthcare Supply Chain Transformation05:15 Self-Discovery and Change07:45 Sustaining Long-Term Change09:34 The WHO WINS Framework14:03 Documenting and Anchoring Change16:57 Evaluating Multiple Wins20:14 CliftonStrengths and Personal Growth22:32 Closing Remarks and GratitudeIf you have questions for Jeff, email [email protected]; he might just answer them live on a future episode!Follow Jeff online:https://jeffspikes.comhttps://www.tiktok.com/@gratefulafnowhttps://instagram.com/gratefulfitnowhttps://www.facebook.com/jeff.spikeshttps://www.youtube.com/@jeffspikesThis podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.https://www.instagram.com/chobostudioshttps://www.instagram.com/podshuttle#thepoint #thepointwithjeffspikes #podshuttle #gratefulandfitnow #personalgrowth

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