✨ Check out Jeff's e-book! ✨DESIGNING YOUR STRENGTHSAvailable now! 👉 https://bit.ly/e-bookfullIn Episode 65 of "The Point with Jeff Spikes," Jeff dives into the significance of letting go and embracing change, especially as we approach the middle of the year. He discusses the importance of reflecting on what we are holding onto and how it might be hindering our growth. Jeff explores the emotional process of grief, not just in the context of losing loved ones but also in letting go of parts of ourselves or old habits that no longer serve us. He emphasizes the value of allowing emotions to flow naturally to avoid getting stuck in negative patterns. Through personal anecdotes and practical advice, Jeff encourages listeners to embrace new perspectives, find balance, and move forward with intentionality and gratitude.Watch this podcast right now on YouTube!https://youtu.be/fuakd2Zds5800:00 Introduction: Reflecting on What You're Holding Onto01:20 Embracing the Mid-Year Reflection03:39 Understanding and Processing Grief06:16 Grief on Personal Growth08:43 Strategies to Move Forward12:04 The Importance of Letting Go21:56 OutroIf you have questions for Jeff, email [email protected]; he might just answer them live on a future episode!Follow Jeff online:https://jeffspikes.comhttps://www.tiktok.com/@gratefulafnowhttps://instagram.com/gratefulfitnowhttps://www.facebook.com/jeff.spikeshttps://www.youtube.com/@jeffspikesThis podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.https://www.instagram.com/chobostudioshttps://www.instagram.com/podshuttle#thepoint #thepointwithjeffspikes #podshuttle #gratefulandfitnow #grief #griefandloss #lettinggo #movingforward

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