Jeff marks two years of The Point with a powerful reflection on change—what makes it feel hard, and how to make it easier. He introduces the CAFE principles (Choice, Awareness, Facts, Energy, and Strategy) to help listeners reframe their beliefs, align with their natural strengths, and shift into a more effortless, conscious experience of growth. Jeff explores how outdated strategies and limiting stories create resistance, while clarity, curiosity, and energetic alignment open the door to transformation. This episode is both a celebration and a challenge to redefine what change means to you and how quickly it can happen.✨ Check out Jeff's e-book! ✨DESIGNING YOUR STRENGTHSAvailable now! 👉 https://bit.ly/m/jeffspikesWatch this podcast right now on YouTube!https://youtu.be/HCpYWXREP8c00:00 Change and Awareness00:29 Make sure to Like & Subscribe!00:50 Celebrating Two Years of The Point01:10 The Power of Starting and Evolving02:20 Feedback and Audience Engagement04:50 Introducing the CAFE Principles05:54 Designing and Quantum Strengths10:43 The Power of Choice and Awareness14:03 Energetic Exchange17:15 Strategies for Effective Change20:11 Reflecting on Change and Moving Forward23:59 Final ThoughtsIf you have questions for Jeff, email [email protected]; he might just answer them live on a future episode!Follow Jeff online:https://jeffspikes.comhttps://www.tiktok.com/@gratefulafnowhttps://instagram.com/gratefulfitnowhttps://www.facebook.com/jeff.spikeshttps://www.youtube.com/@jeffspikesThis podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.https://www.instagram.com/chobostudioshttps://www.instagram.com/podshuttle

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