✨ Check out Jeff's e-book! ✨DESIGNING YOUR STRENGTHSAvailable now! 👉 https://bit.ly/e-bookfullIn Episode 57 of "The Point with Jeff Spikes," Jeff dives into the crucial theme of safeguarding personal and professional progress. He prompts listeners to reflect on the significance of maintaining their achievements and explores strategies to prevent regression after positive changes. This episode addresses common setbacks that people face after initiating change and provides insights on how to continually move forward, reinforcing the idea that advancement doesn't always have to follow the pattern of 'two steps forward, one step back.' By challenging fixed mindsets and embracing a philosophy of constant progression, Jeff encourages listeners to not only aim for consistent forward motion but to also understand and protect their gains, thereby fostering sustainable growth.Watch this podcast right now on YouTube!https://youtu.be/5PzLTiKL_GI00:00 Intro01:29 Setting Goals03:04 Unchangeability06:00 Embracing Individuality07:35 Protecting Gains10:00 Self-Talk & Intentionality14:50 Physical Fitness20:07 Using Words To Propel Forward21:33 OutroIf you have questions for Jeff, email [email protected]; he might just answer them live on a future episode!Follow Jeff online:https://jeffspikes.comhttps://www.tiktok.com/@gratefulafnowhttps://instagram.com/gratefulfitnowhttps://www.facebook.com/jeff.spikeshttps://www.youtube.com/@jeffspikesThis podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.https://www.instagram.com/chobostudioshttps://www.instagram.com/podshuttle#thepoint #thepointwithjeffspikes #podshuttle #gratefulandfitnow #lifecoaching #personaldevelopmentcoaching #visualization #goalsetting #goals #personaldevelopment #success

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