Jeff explores the process of designing a future that aligns with your deepest values and desires. He emphasizes the importance of breaking free from past patterns that no longer serve you, encouraging listeners to focus on what they truly want rather than what they don’t. Jeff outlines practical steps for creating a future that resonates with your unique strengths and passions, including the critical role of gratitude in facilitating change. He also discusses the importance of managing your thoughts, letting go of unnecessary burdens, and giving yourself permission to pursue your goals unapologetically. This episode is a powerful guide for anyone looking to take control of their destiny and live a life full of purpose and intentionality.✨ Check out Jeff's e-book! ✨DESIGNING YOUR STRENGTHSAvailable now! 👉 https://bit.ly/e-bookfullWatch this podcast right now on YouTube!https://youtu.be/yP9g47vNCRY00:00 Cold Open00:31 Welcome to The Point!01:27 The Science of Gratitude03:33 Connecting Gratitude to Personal Experience03:56 Insights from Dr. Andrew Huberman05:24 Effective Gratitude Practices08:00 Joe Dispenza's Wisdom on Mindset11:55 Breaking Free from the Past14:56 Designing Your Future19:58 The Point: It's All About You22:09 Steps to Drive Change28:00 Final ThoughtsIf you have questions for Jeff, email [email protected]; he might just answer them live on a future episode!Follow Jeff online:https://jeffspikes.comhttps://www.tiktok.com/@gratefulafnowhttps://instagram.com/gratefulfitnowhttps://www.facebook.com/jeff.spikeshttps://www.youtube.com/@jeffspikesThis podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.https://www.instagram.com/chobostudioshttps://www.instagram.com/podshuttle#thepoint #thepointwithjeffspikes #podshuttle #gratefulandfitnow #gratitude

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