✨ Check out Jeff's e-book! ✨DESIGNING YOUR STRENGTHSAvailable now! 👉 https://bit.ly/e-bookfullIn Episode 37 of "The Point with Jeff Spikes," join host Jeff Spikes in a thought-provoking exploration of the transformative power of choice and the art of detaching our identities from the false narratives we often construct. As we approach Thanksgiving, Jeff delves into the significance of expressing gratitude, extracting valuable lessons from life's experiences, and why rewarding effort triumphs over intelligence, backed by scientific evidence. The episode delves into the fascinating notion that opposing opinions can coexist as valid perspectives. Jeff also explores the practical use of affirmations to counter negative self-talk and the importance of setting realistic yet challenging goals. As the episode unfolds, Jeff sheds light on the amplifying effect of gratitude in our lives and guides listeners on how to unpack gratitude for real-life utility, providing a roadmap for a more fulfilling and purpose-driven existence.Watch this podcast right now on YouTube!https://www.youtube.com/channel/UC0RRWDOxvCDmU0apgQfcX3g00:00 - Intro00:50 - The power of choice and detaching our identity from the false stories we tell in our head05:01 - Expressing gratitude, learning lessons, and Thanksgiving08:35 - Rewarding effort is better than rewarding intelligence, it’s been proven scientifically10:32 - Opposing opinions can both be right12:14 - Using affirmations to counter negative self-talk and challenge ourselves with realistic reach goals19:44 - Gratitude amplifies everything good in your life24:37 - How to unpack your gratitude to use for real-life utility30:52 - OutroIf you have questions for Jeff, email [email protected]; he might just answer them live on a future episode!Follow Jeff online:https://jeffspikes.comhttps://www.tiktok.com/@gratefulafnowhttps://instagram.com/gratefulfitnowhttps://www.facebook.com/jeff.spikeshttps://www.youtube.com/@jeffspikesThis podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.https://www.instagram.com/chobostudioshttps://www.instagram.com/podshuttle#thepoint #thepointwithjeffspikes #podshuttle #gratefulandfitnow #lifecoaching #selfgrowth #gratitude #thanksgiving #thanksgiving2023 #holidays #holidayseason #gratitude #grateful #givingthanks

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