Listen "Leaving Baggage Behind"
Episode Synopsis
✨ Check out Jeff's e-book! ✨DESIGNING YOUR STRENGTHSAvailable now! 👉 https://bit.ly/e-bookfullIn Episode 33 of "The Point with Jeff Spikes," we dive headfirst into rounding out 2023 with a bang as we discuss improving our reward systems and shedding what no longer serves us. Join us as we explore the art of leaving behind the baggage of the year and discover actionable tips on how to do just that. Jeff Spikes delves into the importance of identifying the thoughts and behaviors that we want to release and the vital distinction between case-building and open-mindedness. Plus, we take a deep dive into decluttering our digital lives and discuss the incredible benefits of starting the journey of personal transformation before the clock strikes midnight on New Year's Eve. Don't wait until 2024 to make positive changes; start now, and unlock the rewards of an empowered and fulfilled life.Watch this podcast right now on YouTube!https://youtu.be/QhEjXY3v-M400:00 - Intro00:16 - Rounding out 2023 & improving our reward systems03:15 - What are you leaving behind in 2023?08:15 - How to leave it behind11:02 - Identify the thoughts & behaviors of what you want to release21:16 - Case-building vs. Open-mindedness24:02 - What do you want to get rid of in your digital life?25:18 - Don’t wait til 2024, start now28:14 - The benefits of starting before the end of the year29:42 - OutroIf you have questions for Jeff, email [email protected]; he might just answer them live on a future episode!Follow Jeff online:https://jeffspikes.comhttps://www.tiktok.com/@gratefulafnowhttps://instagram.com/gratefulfitnowhttps://www.facebook.com/jeff.spikeshttps://www.youtube.com/@jeffspikesThis podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.https://www.instagram.com/chobostudioshttps://www.instagram.com/podshuttle#thepoint #thepointwithjeffspikes #podshuttle #gratefulandfitnow #lifecoach #lifecoaching #digitaldeclutter #declutter #baggage #prep2024 #prepfor2024 #planning #goalsetting #abundancemindset
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