Jeff explores the transformative power of gratitude, backed by neuroscience and real-life application. He explains how gratitude reshapes the brain for resilience, reduces depression and anxiety, and fosters deeper connection and unity. Jeff emphasizes that gratitude isn’t just a feel-good emotion—it’s one of the most effective tools to combat fear, resentment, and division. With five research-backed insights, this episode reveals how shifting your focus to gratitude can uplift your mindset, protect your energy, and inspire lasting personal growth.✨ Check out Jeff's e-book! ✨DESIGNING YOUR STRENGTHSAvailable now! 👉 https://bit.ly/m/jeffspikesWatch this podcast right now on YouTube!https://youtu.be/z0X5T3EDptc00:00 The Science Behind Gratitude00:42 Don't Forget to Like & Subscribe!01:20 Gratitude vs. Negative Forces03:33 The Power of Gratitude: Five Key Benefits05:34 Gratitude Reduces Depression and Anxiety10:38 Strength-Based Thinking and Gratitude14:04 Gratitude Fosters Connection and Unity17:17 Final ThoughtsIf you have questions for Jeff, email [email protected]; he might just answer them live on a future episode!Follow Jeff online:https://jeffspikes.comhttps://www.tiktok.com/@gratefulafnowhttps://instagram.com/gratefulfitnowhttps://www.facebook.com/jeff.spikeshttps://www.youtube.com/@jeffspikesThis podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.https://www.instagram.com/chobostudioshttps://www.instagram.com/podshuttle

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