Jeff reflects on the themes of gratitude, intention, and living purposefully as the year comes to a close. He introduces a "Gratitude of Champions" worksheet (DM Jeff for the worksheet!), offering listeners practical steps to cultivate gratitude and anchor positive habits in their daily lives. Jeff emphasizes the importance of slowing down, staying present, and focusing on what truly matters to align actions with personal goals. The episode also highlights the idea of being intentional about relationships and practicing kindness, reminding listeners that everyone is facing their own challenges. With Thanksgiving as a backdrop, Jeff inspires his audience to embrace gratitude and approach life with purpose, clarity, and compassion.✨ Check out Jeff's e-book! ✨DESIGNING YOUR STRENGTHSAvailable now! 👉 https://bit.ly/e-bookfullWatch this podcast right now on YouTube!https://youtu.be/IePahBDVJWo00:00 You're Playing All The Parts00:59 Thanksgiving Reflections and Year-End Goals04:45 Gratitude Practice for Thanksgiving07:15 Daily Gratitude Routine17:37 Advanced Gratitude Techniques23:39 Closing ThoughtsIf you have questions for Jeff, email [email protected]; he might just answer them live on a future episode!Follow Jeff online:https://jeffspikes.comhttps://www.tiktok.com/@gratefulafnowhttps://instagram.com/gratefulfitnowhttps://www.facebook.com/jeff.spikeshttps://www.youtube.com/@jeffspikesThis podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.https://www.instagram.com/chobostudioshttps://www.instagram.com/podshuttle

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