Finding Light: A Guide to Trauma Recovery and Support

12/02/2024 39 min Episodio 48

Listen "Finding Light: A Guide to Trauma Recovery and Support"

Episode Synopsis

✨ Check out Jeff's e-book! ✨DESIGNING YOUR STRENGTHSAvailable now! 👉 https://bit.ly/e-bookfullIn Episode 48 of "The Point with Jeff Spikes," listeners are taken on a more personal journey than usual, as Jeff delves into the topic of trauma, its profound impact, and the path to recovery. This episode stands out as Jeff shares his own story and experiences with trauma, providing a raw and intimate look at the challenges and steps toward healing. He discusses the concept of running a trauma-supportive living home and introduces Integrated Resource Trauma Resolution (IRTR) as a method for addressing and overcoming trauma. Jeff also explains the importance of understanding the ACEs (Adverse Childhood Experiences) score and its significant role in identifying and navigating trauma recovery. You can take the ACEs test here:https://americanspcc.org/take-the-aces-quiz/Watch this podcast right now on YouTube!https://youtu.be/2BgHqiLNfmw00:00 Intro00:29 Understanding Trauma and Its Impact01:56 Personal Story & Journey Through Trauma04:19 Trauma Recovery04:45 Running a Trauma Supportive Living Home07:14 Integrated Resource Trauma Resolution (IRTR)13:55 Understanding the ACEs Score and Its Role in Trauma19:05 Trauma Recovery27:28 Overcoming Trauma34:02 OutroIf you have questions for Jeff, email [email protected]; he might just answer them live on a future episode!Follow Jeff online:https://jeffspikes.comhttps://www.tiktok.com/@gratefulafnowhttps://instagram.com/gratefulfitnowhttps://www.facebook.com/jeff.spikeshttps://www.youtube.com/@jeffspikesThis podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.https://www.instagram.com/chobostudioshttps://www.instagram.com/podshuttle#thepoint #thepointwithjeffspikes #podshuttle #gratefulandfitnow #lifecoaching #developmentaltrauma #childhoodtrauma #childhoodtraumarecovery #childhoodtraumahealing #ACEsscore #ACEs #traumahealing