✨ Check out Jeff's e-book! ✨DESIGNING YOUR STRENGTHSAvailable now! 👉 https://bit.ly/e-bookfullIn Episode 54 of "The Point with Jeff Spikes," Jeff explores the concept of "extreme gratitude," and teaches how to integrate it into daily life. Jeff encourages listeners to embrace gratitude as a norm rather than an exception. He discusses creating a new baseline for actions and thoughts through gratitude, helping listeners transition from negative past experiences to positive futures. He explains how gratitude can lay the foundation for new beginnings, emphasizing the difference it makes in starting new ventures and making decisions. Jeff also talks about the importance of practicing gratitude to improve emotional responses and learn from life's lessons. He shares personal reflections and dedicates the episode to a departed friend, highlighting how gratitude has influenced their relationship and personal growth.Watch this podcast right now on YouTube!https://youtu.be/Vd5O9bxSkSQ00:00 Intro01:00 Diving Deeper into Gratitude02:45 Gratitude as a Foundation03:53 Launching into Action05:58 Creating a Baseline06:44 Well-being: A Holistic Approach09:11 Expressing Gratitude15:06 Emotions & Gratitude18:28 OutroIf you have questions for Jeff, email [email protected]; he might just answer them live on a future episode!Follow Jeff online:https://jeffspikes.comhttps://www.tiktok.com/@gratefulafnowhttps://instagram.com/gratefulfitnowhttps://www.facebook.com/jeff.spikeshttps://www.youtube.com/@jeffspikesThis podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.https://www.instagram.com/chobostudioshttps://www.instagram.com/podshuttle#thepoint #thepointwithjeffspikes #podshuttle #gratefulandfitnow #lifecoaching #personaldevelopment #gratitude #wellbeing #personaldevelopment

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