Ok they do matter a bit...Especially if your goal is fat loss, you will need some awareness of an energy deficitBUTFat loss is less about calories and more about behaviour change.Here are some of the behaviours that don't help you reach a health and fitness goal and what behaviours you can do instead.Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about online coaching:Instagram: @_chloelongstaffEmail: [email protected] free resources from my website: podpersonaltraining.com

Ver todos los episodios