This is controversial from a fitness coach this time of year, but I am encouraging my clients to enjoy themselves, enjoy the moments and the memories whilst still being conscious  of their actions and their behaviour.This episode will help you to identify the actions you are taking this week.Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about online coaching:Instagram: @_chloelongstaffEmail: [email protected] free resources from my website: podpersonaltraining.com

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