We did Hyrox!Over this weekend, Jess and I competed as a pair along with Tracey and Suz representing team pod and we took on the challenge that is Hyrox.How to approach training when ill and the importance of taking rest days.Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about online coaching:Instagram: @_chloelongstaffEmail: [email protected] free resources from my website: podpersonaltraining.com

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